Plan your meals based on what's in season with this Seasonal Produce Guide • #eatseasonal

September Seasonal Produce Guide

Written by Becky

I’m feeling like these seasonal guides keep getting longer and longer.  I hope it’s to your benefit and not annoying! There is just so much to enjoy right now. Fruit is still making a good appearance as are all of the vegetables and you can’t forget the big, busty, ripe tomatoes right now!  I’ve already made one big batch of marinara to store up for the winter. I’ve been making this One-Pan Farro with Tomatoes, Sausage, and Kale weekly and a big bowl of apples once again graces our kitchen island.

Though I’ve given you plenty of ideas below for recipes, I also wanted to add a few end of harvest ideas for you.  Just pick one of the ingredients listed above and find a way to store it up for a mid-winter celebration.  This year try shucking a lot of corn to freeze for winter meals, or make your own jam (this maple vanilla apricot jam is a little taste of heaven), can some peaches in this honey simple syrup (one of my favorite things to enjoy mid winter), or try your hand at pickling – this strawberry pickled radish recipe is fun and I always make at least one batch of these pickled vegetables every year.

I look forward to seeing what all of you are making this harvest season.  Don’t forget to tag your seasonal food photos with #eatseasonal!

Salmon with apple cucumber avocado salsa


Salmon with Apple, Cucumber, Avocado Salsa (pictured above)

Apple Fennel Salad

Maple Cashew Baked Apples by Cookin’ Canuck

Lingonberry Custard Apple Tart by otroject Domestication

Maple Walnut Apple Butter Oatmeal by The Lemon Bowl

Apple Waldorf Salad by My Man’s Belly

Beet Apple Lemon Juice by Project Domestication


Triple Berry Coffee Cake with Walnut Streusel

Almond Torte with Blackberries

Berry Scones

Arugula Salad with Blackberries and Chèvre by Cafe Johnsonia

Blackberry Ginger Smash by The Lemon Bowl

Blackberry and Almond Coffee Cake by Floating Kitchen

Roasted Broccoli Stuffed Shells Recipe


Roasted Broccoli Stuffed Shells (pictured above)

Slow Cooker Cheesy Broccoli and Chicken with 3 grains

Healthy Broccoli Salad

Cheesy Baked Quinoa with Chicken and Broccoli

Slow Cooker Vegetable Curry


Thai Chicken Cabbage Wraps with Peanut Sauce by Floating Kitchen

Lean Grilled Hamburgers with Hot Sauce Cabbage Slaw by Cookin’ Canuck

Asian Cabbage Slaw with Mint and Scallions by The Lemon Bowl



Spanish Carrots with Fennel and Toasted Hazelnuts

Carrot and Date Bran Muffins

Creamy Carrot Soup with Crispy Chickpeas (dairy-free)

Carrot Cake Cookies (vegan and gluten free)

Carrot Mango Kiwi Smoothies by Kitchen Confidante

Jicima and Carrot Slaw with Honey Lime Dressing by Cookin’ Canuck

Ginger Orange Braised Carrots by Flavor the Moments


Cauliflower Fried Rice

Quinoa Crusted Cauliflower Steaks

Cauliflower Pizza Crust

Cauliflower Couscous Greek Salad


Slow Cooked Chicken with Roasted New Mexico Green Chilies

Green Chili Cream Cheese for Bagels by Project Domestication

Sweet potato black bean and corn salad recipe


Coconut Creamed Corn

Fresh Corn Cakes with Pulled Pork and Cherries

Sweet Potato Black Bean and Corn Salad (pictured above)

Farro Risotto with Squash and Corn

Bluberry Corn and Feta Salad

Harvest Corn Chowder by Simple Bites

Romaine Salad with Corn and Avocado by Floating Kitchen

Mexican Street Corn Salad by Flavor the Moments


Chinese Cucumber Salad

Tzatziki Chicken Salad

Cucumber and Chickpea Salad with Creamy Za’ahtar Dressing by Project Domestication

Quick Refrigerator Pickles by Mountain Mama Cooks


Eggplant Rollatini with Pancetta and Spinach by Kitchen Confidante

Quinoa Crusted Eggplant Parmesan by Kitchen Confidante

Grilled Eggplant with Corn Chimichurri by Kitchen Confidante

Grilled Eggplant Parmesan Stacks by Flavor the Moments

Ratatouille Polenta Stacks by Project Domestication

Risotto with fennel and fava beans recipe


Apple Fennel Salad

Spanish Carrots with Fennel and Toasted Hazelnuts

Fava Bean and Fennel Risotto with Sautéed Radicchio (pictured above)

Orange Fennel Tea Cakes

Chickpea and Butternut Squash Soup with Fennel


Roasted Chicken and Grapes over Polenta

Roasted Grape and Walnut Rice Pilaf

Chicken Salad with Grapes and Almonds

Green Beans

Roasted Pork Chops with Peaches and Green Beans

Curry Chicken with Green Beans

Green Bean Side Dish with Feta and Pecans

Easy Green Bean Salad by Simple Bites

Pearled Barley Salad with Green Beans and Feta by Flavor the Moments

Watermelon Wedge Salad Recipe


Baked Salmon with Watermelon and Tomato Salad

Watermelon Mojitos

Watermelon Wedge Salad with Basil Goat Cheese and Almonds (pictured above)

Melon Caprese Skewers with Herb Oil by Floating Kitchen

Melon Arugula Salad by Two Peas and Their Pod


Chicken and Root Vegetable Pot Pie

Parsnip Apple Soup by Kitchen Confidante

Sweet Potato, Turnip, Parsnip Latkes by Kitchen Confidante

Roasted Carrots Parsnips and Turnips with Thyme by Project Domestication

Maple Roasted Sweet Potatoes and Parsnips by Simple Bites



Coconut Macaroon Filled Peaches

Canned Peaches with Honey Simple Syrup

Peach and Proscuitto Salad

Chicken and Peach Curry

Classic Peach Pie

Peach Buckle (similar to coffee cake)

Roasted Pork Chops with Peaches and Green Beans

Peach Ice Cream

Butterscotch Peach Ice Cream Sandwiches


Chocolate Pear Tartlets

Mashed Rutabaga with Ginger Roasted Pears

Pear Butter

Chopped Salad with Tomato, Avocado and Pear


Roasted Red Pepper Sauce with Cashews

Egg Muffins with Peppers, Kale and Cheddar

Spanish Romesco Sauce (pictured above)

Roasted Vegetable Enchiladas

Roasted Cauliflower and Farro with Red Pepper Sauce

pumpkin bread recipe


Homemade Pumpkin Puree

Pumpkin Sweet Potato Pie

Pumpkin Oatmeal Chocolate Chip Cookies

Pumpkin Maple Granola

Pumpkin Bread with Maple Icing (pictured above)

Pumpkin Yogurt Waffles

Pumpkin Oatmeal with Pecans

Pumpkin Caramel Sauce


Yukon Gold Potato and Leek Soup with Sorrel

Potato Gnocchi (step-by-step guide)

Boiled Potatoes with Olive Oil, Basil and Mint by Cookin’ Canuck

Horseradish Au Gratin Potatoes by From Gate to Plate

Garlic Dill Roasted Potato Wedges by From Gate to Plate

Polenta Crusted Roasted Potatoes and Rosemary Hashbrowns by Simple Bites

Maple Bacon Red Potato Salad by Flavor the Moments


Fava Bean and Fennel Risotto with Sautéed Radicchio

Spaghetti with Radicchio and Chèvre by Cafe Johnsonia


Strawberry Pickled Radishes

Farro Pesto Salad with Edamame and Radishes

Radishes with Vegan Coconut Butter by Cafe Johnsonia

raspberry apricot galette recipe


Raspberry Popovers

Raspberry Apricot Galette (pictured above)

Beet Banana Raspberry Smoothie

Raspberry and Chocolate Angel Food Cake Grilled Cheese by Foodie Crush

Raspberry Coffee Streusel Muffins by Floating Kitchen

Raspberry Crepes Brûlée by Project Domestication

Raspberry Almond Scones by Two Peas and Their Pod

Summer Squash

Savory and Sweet Summer Squash Custard

Farro Risotto with Squash and Corn

Summer Squash Gratin by Project Domestication

Marinara Sauce Recipe for Canning


One-Pan Farro with Tomatoes, Sausage, and Kale

Marinara Sauce for Canning (pictured above)

Freezer Tomato Sauce

Strawberry Tomato Dessert Sauce

Homemade Bolognese Sauce

Tomato Gravy


Greek and Italian Zucchini Noodle Salads

Zucchini Chocolate Chip Cookies (pictured above)

Hazelnut Zucchini Bread

Zucchini Noodle Salad with Spicy Peanut Sauce

Quinoa Primavera with Zucchini

Skillet Chicken and Zucchini Parmesan by Simple Bites

Baked Zucchini Sandwiches with Avocado Aioli by Floating Kitchen

Zucchini and Fresh Corn Succotash by Bless This Mess

Zucchini Oat Chocolate Chunk Muffins by Kitchen Confidante

Zucchini and Roasted Corn Fritters by Flavor the Moments

Grilled Eggplant and Zucchini Parmesan by Cookin’ Canuck

Ground Turkey and Zucchini with Indian Spices by The Lemon Bowl

Plan your meals based on what's in season with this Seasonal Produce Guide • #eatseasonal

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