When Hamilton Beach asked me to come up with a new slow cooker recipe I jumped at the chance. Then, things got a little tricky when I started trying to come up with something healthy, seasonal and unprocessed (since I’m participating in October unprocessed this year). After a few tries I created this recipe for Slow Cooker Cheesy Chicken and Broccoli using 3 whole grains. Why am I so excited about slow cooking?? Because being a mama of a toddler means a lot less time for cooking. I mean look at these beautiful blue eyes and tell me you would want to spend hours in the kitchen while he wants to be held, played with and read to.
Along with this recipe today I’m giving away a Hamilton Beach Slow Cooker. See more info below.
So, there you have it. I’m becoming a slow cooker mama. It’s easy and so rewarding to have a meal waiting for you at the end of the day. The only problem I’ve found with the slew of slow cooker recipes out there is that they are meat heavy, with few vegetables and generally un-healthy. So I started out by asking my friends on Facebook what some of their favorite slow cooker meals were. I needed some inspiration and preferably inspiration of the green, whole grain, veggie loving kind. I got lots of ideas so now I just need to put my slow cooker to work this fall!
For this recipe I’m using three different grains. Of course you can use all rice if that’s easiest for you (no judgement here!) but it’s fun to try new grains and each grain has it’s own specific health benefit!
I’ve tried a few different combos for this recipe and millet, rice and sorghum have been my favorites. Quinoa ended up being mushy so I would avoid that one. Farro would be another good choice if you have farro around (I make so much with farro that I decided to go with a few other grains for this one). Millet is fun because it makes the grain combo a little creamy while providing heart protective qualities from the magnesium and I hear it also repairs body tissues with phosphorus (great for my husband who just ran a marathon!). Whole grains like millet and sorghum also help reduce risk of type 2 diabetes and provide more fiber and iron than rice.
Today I’m giving away a slow cooker just like mine pictured above. One of the great things about this particular slow cooker is that it’s pretty enough to leave out on the counter, which I’ll be doing through the winter! But more importantly, this Hamilton Beach Slow Cooker has a probe thermometer, and is programmable. If you are preparing for a long day at work the machine will automatically set to warm after the cooking time is complete.
If I could give you any tips on slow cooking today it would be low and slow. When I’ve tried to cook things on high for shorter time I’ve always been disappointed, especially with high powered slow cookers. You want the meat to be perfectly tender and the veggies still slightly crisp so… low and slow! But if you are short on time, this slow cooker can cook something pretty quick as it seals all of the heat in with a tight fitting lid. I cooked Cafe Johnsonia’s slow cooker black beans in 3 hours, no soaking time and they may just be the best black beans I’ve ever had!
If you’re a visual person like me, here are the simple steps to this slow cooker meal:
Look at all of these greens and grains! And in a slow cooker none the less!!
If you have more ideas for healthy slow cooker meals please leave them below in the comments. I am a mom in need of easy meals and appreciate any thoughts, ideas and inspiration! Those who contribute will be entered to win a Hamilton Beach slow cooker! Winner will be announced this Friday is Jenny from Rate the Plate!
Hamilton Beach is partnering with several bloggers this month to come up with new slow cooker recipes. Follow the hashtag #slowcookermeals for more ideas!
Slow Cooker Cheesy Broccoli and Chicken with Three Grains
Ingredients
Method
- Turn the slow cooker on low.
- Put the olive oil, chopped onion, and garlic into the slow cooker
- Add the chicken breast pieces, salt, pepper, and grains.
- Pour in the broth and stir.
- Put lid on the slow cooker and turn it on low. Cook for four hours on low.
- After three hours, check to make sure there is still enough liquid inside. If not, add some more broth.
- A half an hour before it is done, add the chopped broccoli and stir. Add more broth if needed.
- Cook for another half an hour until broccoli is bright green and tender.
- For the cheese sauce: (I promise this extra step only takes 5 minutes and is worth it!!)
- While broccoli is cooking, melt the butter in a small saucepan over medium heat. Add flour and stir for 30 seconds. Then, add in milk and whisk, making sure there are no clumps of flour. Bring to a simmer then add in 1 cup of the cheese. Stir until cheese is melted and sauce is warmed.
- Pour sauce into slow cooker, top with remaining 1/4 cup of cheese and let cook for another 10-15 minutes.
Oh boy, I feel like I use my slow cooker at least once a week year-round! SOme things I make in in: shredded chicken (for caseroles, soups, etc.), dry beans, apple butter, pot roast, and pulled pork! Can’t wait to try your recipe!
Mary, I need to try apple butter in the slow cooker, great idea!
Broccoli and Cheese Soup is one of my favorites of all time, but you’ve just amped up the healthy factor with the grains. Great idea! And thanks for the warning about quinoa 🙂 Cute sous chef too!
Thanks Heidi! I too am a broccoli and cheese soup fan! Need more of that this winter!
I’ve got nothing in the realm of slow cooker recipes. I usually work 10 hours a day outside the home and so I’m not there to do the midpoint prep that a lot of these recipes require, and I’m not there to turn it off after 6 or 7 hours. I’d be really interested to see if anyone has any tasty and healthy recipes that you just throw everything in at 6am and can leave it on low until about 5 or 6pm at night and not have to do anything with it unti lthen.
Nachista, I think you would like this slow cooker then because it automatically turns to warm when the cooking time is done. So, if you’re at the office all day it will turn off for you and just be warm when you return! Pretty awesome, right?!
I love slow cooking! I’m so glad you liked the beans. I make then once a week! 🙂 So, I am thinking I need a programmable slow cooker like that. Such a great feature. I’m looking forward to seeing your other slow cooker recipes. And I’m definitely going to make this one – we love chicken and broccoli!
You are 100% right about most slow cooker recipes being so meat-centered. I can’t wait to try yours. I love using a variety of grains.
I just made some slow cooker lentil taco filling (recipe on my blog) that I love. I don’t really have veggies in them b/c I add them to the tacos. One of my favorite slow cooker soups is Heidi’s Thai Chicken Coconut Curry Soup, I amp up veggies like crazy in that one. I think I like 5x the peppers or something. It’s a great base recipe that you can cater to your own liking. Plus, it’s super easy, dump, set and forget. 🙂
Thanks for both of these ideas Becky. I’ll be trying them both asap!
I love making pulled pork in the crock pot and then using th pork for tacos, sandwiches, even funky salads!
Love that you used multiple grains! I’m definitely going to be giving this recipe a try soon. Glad you’re loving your new slow cooker!
New Mexico green posole is a favorite slow-cooker meal at our house. Throw in a few chicken breasts or pork shoulder, a couple cans of green chillies, chicken or veg stock, a small can of (rinsed) hominy, a mess of garlic cloves, diced sweet onion, a pinch of oregano and there you go! Serve with extra green chilli hot sauce.
Heather, I LOVE posole, so thank you for the idea! Will be making that soon!
I’ve made ribs and tomato soup,among many other things in the crock pot. Also pulled pork, as mentioned above. I love making soups in it, though, because you can make a large batch and freeze a lot of them.
I love to do chicken, corn, black beans and a jar of my favorite salsa!
This looks great Becky! I haven’t posted it yet, but I recently made a slow cooker stew/chili with sweet potatoes, black beans, chicken and quinoa. The quinoa seemed to turn out okay–maybe because it was mixed in with so many other textures. Anyway, it was really good, and I’m sure you could do the same thing with another grain. And P.S. I don’t need to win the slow cooker–I gave away the same one on my blog, so if that happens, please choose another winner. 🙂
Danelle, I’m looking forward to your stew recipe and will definitely try it once its out!!
The best thing I have done in my slow cooker lately has been pinto beans with a ham shank. It was heavenly. I told people I hadn’t had something so delicious in decades! Honestly, I couldn’t stop thinking about those beans. I ate them at least twice a day for days. And come on? Pinto beans? Usually kind of boring, right? I wasn’t alone, the kids and my husband were crazy about them, too.
Otherwise, I use my trusty old slow cooker for lots of things – chicken tacos are a big hit. Pulled pork is always spot-on. Roasts and stews never fail.
Tammi, thanks so much for the idea! What else do you add wtih the ham shank? broth, seasoning? I’m totally doing this!
I love the idea of any kind of winter squash cooked in a slow cooker. I really want to try it – either to puree as a soup or leave in pieces to top a bowl of grains/beans.
Great idea Jordan! Thanks!!
I love breaking out my slow cooker and my family loves cheesy chicken and broccoli so we’ll definitely try this!
Thanks Emily, hope you give it a try 🙂
I love slow cooker oatmeal – and it inspired me to make slow cooker savory farro meals with meat added later on for the week to snack on.
I need to start cooking my farro in the slow cooker too. Thanks for the idea Cori!
I like making baked potatoes in the s