March Seasonal Produce Guide • #eatseasonal #seasonalrecipes #healthyrecipes

March Seasonal Produce Guide and Recipes

Written by Becky

It’s hard to believe that Spring is right around the corner when we’re still having heavy snow days, eating chili and sipping wassail.  There are a few tulip greens poking their heads up even through the snow though, so I know its nearing. Spring is a hopeful time of year isn’t it?!  For our family now even more so after the winter we had last year and then coming out of recovery in the Spring. It’s all new greens and breaths of fresh air and I’ll take it!

The early Spring months of the past I’ve mainly loaded up on artichokes and asparagus like in these recipes: Spinach Artichoke PizzaFava Bean and Asparagus Orzo PastaChicken and Asparagus GratinAsparagus and Sun Dried Cherry Risotto, and Quinoa with Asparagus and a Fried Egg.  This year, I’ll branch out a little and embrace some of the other foods on the list so stay tuned!


Veggie Paella with Artichokes

Spinach Artichoke Pasta

Spinach Artichoke Pizza

Kale Artichoke Dip with Greek Yogurt 

White Bean Artichoke Rosemary Dip

Stuffed Artichokes with Thai Shrimp Salad by Foodie Crush

Quinoa Stuffed Artichokes by Simple Bites


Asparagus and Baked Ricotta Tart

Spring Veggie and Goat Cheese Pasta

Asparagus Goat Cheese Sauce over Gnocchi

Asparagus and Sun Dried Cherry Risotto

Chicken and Asparagus Gratin

Quinoa with Asparagus and a Fried Egg

Avocado Egg Salad Recipe • #avocado #eggsalad #lunchrecipe


Honey Lime Avocado Salad Dressing

Avocado Egg Salad

Avocado and Goat Cheese Picnic Sandwiches

Avocado Chickpea Yogurt Dip

Bacon and Avocado Eggs Benedict


Roasted and Charred Broccoli with Pasta

Broccoli and Chicken Quinoa Casserole

Roasted Broccoli Stuffed Shells

Slow Cooker Cheesy Broccoli and Chicken

Healthy Broccoli Salad

Cheesy Baked Quinoa with Chicken and Veggies

Brussels Sprouts

Butternut Squash and Brussels Sprout Galette

Pesto Pasta with Crispy Brussels Sprouts and Bacon

Easy Brussels Sprouts with Bacon

Shredded Brussels Sprout Salad with Walnut Vinaigrette

Sweet Potato Mushroom and Brussels Sprout Hash

Sautéed Brussels Sprouts with Hazelnuts

Super Food Bowls

Cauliflower Couscous Greek Salad Recipe • #healthyrecipe #cauliflowerrice #cleaneating


Cauliflower Pizza Crust

Cauliflower Fried Rice

Cauliflower Chickpea and Crispy Kale Tacos

Cauliflower Couscous Greek Salad (pictured above)

Quinoa Crusted Cauliflower Steaks

French Cream of Cauliflower Soup

Celery Root

Chicken and Root Vegetable Pot Pie

Root Vegetable Gratin

Celery Root Potato Au Gratin by Cafe Johnsonia


Chicory Soup with Barley and Lemon by Letty’s Kitchen

Kale caesar salad recipe • #kale #caesarsalad #saladrecipe


Kale Caesar Salad (pictured above)

Collard Green and Kale Gratin

Kale and Coconut Chicken Salad

Kale and Black Bean Falafel

Chopped Salad with Tomato, Avocado and Pear

Garlicky Swiss Chard with Chickpeas by Foodie Crush

Escarole with White Beans by Letty’s Kitchen


Kiwi Lime Sherbet 

Kiwi Lime Mojito by Kitchen Confidante

Coconut Kiwi Banana Smoothie Bowl by Flavor the Moments


Leek and Turnip Soup

Soft Scrambled Eggs with Goat Cheese and Leeks

Leek and Mushroom Bake with Polenta Crust by Simple Bites

Bacon Leek Dip by Kitchen Confidante

Lemon Ricotta Pancakes • #pancakes #lemon #lemonricottapancakes


Coconut Lemon Braised Chicken

Lemon Pudding Cake

Lemon Curd

Homemade Limoncello

Lemon Ricotta Pancakes (pictured above)

Lemon Ice Box Cake

Lemon Beignets with Strawberry Vanilla Sauce

Whiskey Sour with Fresh Lemon


Easy Cranberry Lime Cocktails

Key Lime Pie with Gingersnap Crust

Honey Lime Avocado Salad Dressing

Jicama Fruit Salad with Cilantro and Lime by Letty’s Kitchen

Cilantro Lime Turkey Taco Lettuce Wraps by Mountain Mama Cooks

Coconut Lime Rice with Tofu by Simple Bites


Mushroom and Arugula Pasta Salad Recipe

Sweet Potato and Mushroom Hash

Biscuit Topped Chicken Pot Pie with Asparagus Mushrooms and Leeks by Cafe Johnsonia

Roasted Mushroom Beef Stroganoff by Foodie Crush

Creamy Goat Cheese Pasta with Spinach and Mushrooms by Two Peas and Their Pod

Mushroom Ragu with Cheesy Polenta by Completely Delicious

Chicken and Chickpea Tacos with Citrus and Avocado Salsa • #tacos


Blood Orange Olive Oil Cake

Chicken and Chickpea Tacos with Citrus and Avocado (pictured above)

Butternut Squash Carrot and Orange Soup

Cranberry Orange Sherbet

Farro Salad with Blood Oranges, Kumquats, and Beets

Cranberry Orange Relish

Winter Chopped Salad with Pears, Avocado and Kumquats (the best winter salad there is!)


Parsnip Hash Browns

Chicken and Root Vegetable Pot Pie

Caramelized Pear and Parsnip Soup by Cafe Johnsonia

Root Vegetable Mash by Mountain Mama Cooks

Maple Roasted Carrot and Parsnip Fries by Flavor the Moments

Fresh Pea Carbonara Pasta Recipe • #carbonara #pasta


Fresh Pea Carbonara Pasta (pictured above)

Cauliflower Fried Rice with Peas

Easy Sautéed Spring Vegetables

Israeli Couscous with Pesto and Spring Veggies


Strawberry Pickled Radishes

Chicken Lettuce Wraps with Shaved Radishes and Carrots

Farro Pesto Salad with Edamame and Radishes

Radishes with Vegan Coconut Butter by Cafe Johnsonia

And if you’re new to our seasonal eating extravaganza.  Here are the deets:

The image at the very top of this post is to save to your computer desktop as a lovely reminder of what produce is fresh to eat this month. What’s in season not only tastes better but is better for the budget and the environment as it doesn’t have to travel as far to get to your local grocer.  The below image is to save on your phone just as a pretty screensaver.  If you make seasonal recipes using any of the ingredients from the produce list above, please share them on instagram with the hashtag #eatseasonal so we can all be inspired by one another!

March Seasonal Produce Guide to save to your iPhone• #eatseasonal #seasonalrecipes #healthyrecipes

Comments (7)

  1. A lovely round up, thank you so much for including me! I know I have spring fever, but it will surely be a while until spring decides to stay for sure. In the meantime, I’ve been enjoying the little sneak peeks.

Post A Reply