Tzatziki Chicken Salad Recipe •

Tzatziki Chicken Salad Recipe

Written by Becky

I love foods that remind me of a specific moment in time.  Tzatziki sauce is one of those recipes.  And though not a summer goes by without us making tzatziki sauce at least a few times, our new go-to is this tzatziki chicken salad.  It’s easy and light since it’s made with Greek yogurt instead of mayo, making it the perfect summer chicken salad.

Tzatziki Chicken Salad Recipe •

One bite of tzatziki sauce and I’m instantly reminded of the first time I tasted it. I was in Chapel Hill North Carolina, over 10 years ago, meeting my sister’s boyfriend for the first time.  They took me out for Greek food and her boyfriend, now husband, told me I must try the ‘white sauce.’ I spooned up a big glob of this unfamiliar sauce onto my gyro, as the sauce lover that I am, and never turned back.  I’ve been a tzatziki lover every since.

Tzatziki Chicken Salad Recipe •

Our fridge usually always has the ingredients for a fresh batch of tzatziki, especially during the hot summer months.  …a cucumber, greek yogurt, fresh herbs from the garden, lemon juice, and garlic. I hardly ever measure and no batch is really the same, though I love each one. It’s the perfect condiment for summer grilling, like these lamb souvlaki kebabs, as a dip for veggies, and a great coddiment for wraps. But to make things even easier, one day I just added some cooked and shredded chicken to the mix and wahlah… tzatziki chicken salad.

Tzatziki Chicken Salad Recipe •

Hot summer days are made for cool chicken salad. I pack this into jars and load it up in the stroller for an easy picnic lunch or have a batch ready in the fridge for a light dinner alongside pita bread. Or you can add in some extra cucumbers, greens, and tomatoes and you have a great salad.

Tzatziki Chicken Salad Recipe •

I’ve been enjoying reading several summer bucket lists (like this and this) online and though I haven’t made one yet, picnic-ing is always on my list.  Here are a few more things I’d like to not let the summer go without a good dose of:

camping and hiking more often
mastering a few cocktails
making the best use of our garden
frequenting the farmers market and getting to know the vendors more and
making several foods from scratch (like cheese, bagels, and english muffins!).

I also love that some of our good friends put on their list to go on some tourist-y dates – like visiting the Beehive House downtown or taking a drive out to Antelope Island. I may have to steal some of their ideas too!

Light Tzatziki Chicken Salad Recipe made with Greek yogurt instead of Mayo •

One thing I know, my summer will be filled with this salad!

Light Tzatziki Chicken Salad Recipe made with Greek yogurt instead of Mayo •

Tzatziki Chicken Salad Recipe

A simple chicken salad recipe using Greek yogurt instead of mayo and with all of the traditional tzatziki flavors.
Prep Time15 mins
Total Time15 mins
Course: Lunch, Main Course
Cuisine: American, Greek
Servings: 2 cups chicken salad, about 4 servings


  • 1/2 cucumber, diced
  • 2 cups cooked chicken, shredded
  • 3/4 cup Greek yogurt, I use whole milk Greek yogurt
  • 1/4 cup herbs, chopped (combo of mint, basil, parsley and dill)
  • 1/2 lemon, juiced
  • 1 clove garlic, minced
  • salt and pepper to taste


  • Finely dice the half cucumber and sprinkle with salt, then place in a colander over the sink to let the juices drain while you make the rest of the salad.
  • In a bowl mix together the shredded chicken, yogurt, herbs, lemon juice, and minced garlic.
  • Stir in the cucumber.
  • Serve over greens or in a sandwich. Top with feta cheese or extra cucumbers and herbs.


For a vegetarian version try adding lentils instead of the chicken.

Comments (16)

    • Heather, I AM a big chicken salad fan (Texas girl at heart) but this version is definitely more typical of what I try and eat, health wise. Hope you give it a try!

    • I could literally eat chicken salad all summer.. must be my Texas roots. But I try and avoid mayo for the most part so Greek yogurt is a great alternative. Although, there’s not much that compares with homemade mayo 🙂

  1. This is a great alternative ti traditional chicken salad, if there is such a thing. I will make it for lunch tomorrow.

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