Farro Salad Recipe with Blood Oranges Kumquats and Beets

Farro Salad with Blood Oranges, Kumquats, Beets and Avocado

Written by Becky

Warmer weather inspires me to make light, fresh grain salads, with brightly colored fruits and vegetables. This salad is made with my favorite grain, farro (read more about farro), and topped with tart blood oranges, sweet kumquats, roasted beets, and creamy avocado. Soon enough, the weather will be nice enough to take salads like this one with us to the park for a little picnic.

Farro Salad Recipe with Blood Oranges, Kumquats, and Avocado

My inspiration for recipes comes from a variety of sources, from perusing library cookbooks, to eating out, or in this case, visiting other blogs. This recipe is one I bookmarked several years ago, from Love and Olive Oil, and rediscovered it when I was searching for a recipe using early spring vegetables. I changed it up a little adding my own little twists, like using these pink striped rainbow beets, and tossing in a little kale. It turned out to be light and fresh, perfect for the final days of pregnancy when your stomach can’t fit much or for those days leading up to swimsuit season.

Farro Salad Recipe with Blood Oranges, Kumquats, and Beets

Though we are not counting down to swimsuit season this year (or really any year for that matter – I am not

a big beach or pool gal), we are counting down the weeks until our little one arrives and we can pack up simple salads like this one and wander over to the park by our house for a quiet picnic outside. It won’t be long now!!

Here are a few other grain salad recipes to store up for Spring and Summer days:

Quinoa Salad for a Crowd (made this for a wedding last summer)

Farro Pesto Salad with Edamame, Avocado, and Radishes

Walnut Rice Pilaf with Roasted Grapes

Wheat Berry Salad with spinach, bacon, sun dried cherries, and pecans

Israeli Couscous with Pesto and Spring Vegetables

More information about the grain farro

Farro Salad with kumquats blood oranges and beets

Farro Salad with Blood Oranges, Kumquats, Beets and Avocado

Rating: 51

Total Time: 45 minutes

Yield: 4 servings

Farro Salad with Blood Oranges, Kumquats, Beets and Avocado


  • 1/4 cup finely chopped green onions
  • zest from one blood orange
  • zest from half of one lime
  • juice from one blood orange
  • juice from half of one lime
  • 2 teaspoons finely chopped cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 3 tablespoons extra-virgin olive oil
  • Salad:
  • 1 cup uncooked farro
  • 1 3/4 cups water
  • 1/2 teaspoon salt
  • 4 blood oranges, peeled and sectioned
  • 1/2 avocado, diced
  • one handful of chopped fresh kale
  • 6 whole kumquats, seeded and sliced
  • 1 large beet, (I used rainbow beets), sliced thin and roasted


  1. Roast the beet by peeling, slicing them thin, drizzle with olive oil, season with salt and pepper, then placing them in a 400 degree oven for about 30 minutes (or until desired tenderness), occasionally stirring to make sure they cook evenly.
  2. To prepare farro, bring about 4 cups of salted water to a boil. Add the grain then cover and simmer until the farro becomes tender and chewy, about 30-40 minutes.
  3. Prepare dressing by combining first 10 ingredients in a medium bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk. Set aside.
  4. Combine farro, salt, blood orange sections, avocado, kale, and kumquats in a large bowl, tossing gently to combine. Add dressing; toss gently to coat salad. Place beets around each plate then top with farro salad, drizzle with more dressing if needed.

Comments (8)

  1. Just this past weekend, I made a salad that was roasted kumquats (so good!), avocado, & roasted beets, with balsamic vinegar and whatnot. I guess it’s the season for such things…

  2. Can’t wait for your little one to arrive. 🙂 So exciting.
    My only experience with kumquats is when they were used in my wedding bouquet and table arrangements. Every time I see them in the market I want to try them and never do. Now I’ve got a recipe and an excuse to do so.

    • oh you must try kumquats Becky!! You would love them. They are so sweet for a citrus fruit and after you take the seed out you can just eat them whole, which is just fun 🙂

  3. Beetroot can be peeled, steamed, and then eaten warm with butter as a delicacy; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beets are a traditional food of the American South. It is also common in Australia and New Zealand for pickled beetroot to be served on a hamburger.’^^^

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