Healthy Beet and Walnut Energy Cookies • #energycookies #runningrecipe #beets #healthyrecipe

Beet and Walnut Energy Cookies

Written by Becky

Beet, Honey and Walnut Energy Cookies fuel runners, toddlers, pregnant mamas and anyone in need of a sweet fix in this hurried and busy life.

My husband ran 50 miles. I’ll repeat that … 50 MILES!!  Yes, he’s a bit crazy  No one (or almost no one) does this or would want to put their bodies through this.  He finds solace and peace in running, clarity and focus in the continuous pace.  He’s introverted, running is his solo-time as a parent, husband, and business owner.  It’s a way he not only survives this extrovert world but thrives in it. I support him, encourage him and feed him, to fuel this passion.

Healthy Beet and Walnut Energy Cookies • #energycookies #runningrecipe #beets #healthyrecipe

Before his big 50 mile race, I was questioning him daily with what foods he would like, need or want for the race or leading up to the race.  While dinner the day before would be crucial, breakfast the morning of, and snacks for mid-race were also important.  Hence the inspiration of these cookies.  I thought they would be good to eat, pre-race and during the race.

Healthy Beet and Walnut Energy Cookies • #energycookies #runningrecipe #beets #healthyrecipe

I started out to the store for ingredients for a similar energy cookie but with carrots then looked in my fridge and saw beets.  I asked Josh which he’d prefer and he said beets. Turns out my toddler also prefers the fun bright pink vegetable over the more familiar orange carrot.  Who is not motivated by bright magenta cookies.

Healthy Beet and Walnut Energy Cookies • #energycookies #runningrecipe #beets #healthyrecipe

I assembled these little gems over at a blogging friends home and she also approved.  They are really not as weird as they seem.  She said, “I would totally take these on a hike or bike ride!”  We chatted food, sampling each others recipes, meanwhile Everett (my kiddo), couldn’t keep his paws out of the bowl of raw dough.  Luckily, this cookie dough is totally edible (no eggs or potential harmful raw ingredients).

Healthy Beet and Walnut Energy Cookies • #energycookies #runningrecipe #beets #healthyrecipe

And again after the cookies came out of the oven, Everett kept eating them.  They’re addicting, easy to eat, little guilt-free treats.  I had to stop him after quickly consuming a few (or as many as he could before I could stop him) only because we were making these for dad and his big run.

We brought these to the race weekend in a jar and all of us continued to eat them, fueled and happy. A bright pink success in all of our books!

Healthy Beet and Walnut Energy Cookies  • #energycookies #runningrecipe #beets #healthyrecipe

Beet and Walnut Energy Cookies

A healthy cookie recipe sweetened only with honey and loaded with energy filled ingredients like beets, walnuts, raisins, and ginger. These little cookies are great to take on hikes, long runs, and any summer outdoor activity.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dessert, Snack
Cuisine American, Sugar Free
Servings 15 -20 cookies


  • 1 cup shredded beets lightly packed (1 large beet or 2 medium)
  • 1/2 cup chopped walnuts toasted
  • 1/2 cup ground flax seeds
  • 1 cup whole wheat pastry flour
  • 3/4 cup rolled oats
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 3 tablespoons coconut oil melted
  • 1/2 cup honey
  • 1/4 cup apple sauce
  • 1 teaspoon vanilla
  • 1 tablespoon fresh ginger grated
  • 1/3 cup raisins


  • Preheat oven to 350 degrees and set out a baking sheet lined with parchment.
  • Peel and grate the beets on the smallest grate. Set aside.
  • Toast the walnuts  in a small baking dish for 8 minutes, then set aside.
  • Mix together all of the dry ingredients - flax seeds through cinnamon.
  • In a separate bowl, mix together wet ingredients - coconut oil through vanilla.
  • Use a spatula or wooden spoon to combine wet ingredients and dry. Stir in beets, walnuts, raisins and fresh ginger. Spoon out into 1-3 tablespoon sized cookies (depending on if you want smaller bite size cookies or larger ones). You don't need to space them out very much because they won't spread. Press each ball down slightly with the back of a spoon. Bake for 12-16 minutes depending on the size of the cookies.


Shredded beets can be substituted with carrots.

Comments (6)

  1. Yum! I made these tonight for my toddler. I couldn’t stop eating the batter and loved the finished product. Recommendation for your next batch – I subbed applesauce for orange as I was out and added zest. It really complimented the beet, cinnamon, and ginger taste.

    • Love your ideas! Thanks so much for sharing! I’m looking forward to my littlest being able to enjoy these too! My 4 year old is obsessed with them!

Post A Reply

Recipe Rating