july seasonal produce guide and desktop screensaver • theVintageMixer.com #eatseasonal

Seasonal Food Guide for July

Written by Becky

I have a new understanding of time now that I am a mom.  This week we did our normal park routine but stopped at this water feature that resembles the canyons surrounding our city.  This sweet spot is always bustling with kids, moms sitting nearby with snacks and towels or guiding their little ones around the tiny rivers. This time last year, Everett and I sat and dangled our feet in the cool water splashing and giggling.  This year, Everett rushes through the streams to find the deepest parts of the water, ending up fully soaked even though he was fully clothed.  I chase after him, making sure he doesn’t trip or get in too deep, then quickly realize that he is perfectly fine, enjoying the water confidently with all of the other kids.  He is a kid this summer.

This year, he’ll be eating corn off the cob all by himself, holding his own ice cream cone, and even mastering cherry pitting all by himself. And I get to observe all of it, the growth, independence, and exploration.  He’s already starting to have more of an opinion on just about everything including foods.  Summer fruits are definitely his jam.  We make smoothies as a treat almost daily and he always picks the berries off my salads leaving the greens for mommy.

During the summer we heighten our sense of awareness, whether we are aware of it or not.  We watch our kids grow, and savor every bright flavor of the season.  Today I’m leaving you with tons of recipes using all of the best produce available in July.  The produce guide above is one to save to your desktop computer as a reminder of what’s fresh this month.  The image at the bottom of the post is one made for a phone screensaver.  I hope you all get a beautiful taste of this new season!

apricot blueberry cobbler recipe


Apricot Blueberry Cobbler

Apricot Couscous Salad

Apricot Hazelnut Pie

Maple Vanilla Apricot Jam

Apricot Lavender Butter by Simple Bites

Fig and Apricot Summer Lentil Salad by Kitchen Confidante

Fresh Apricot Coconut Muffins by Flavor the Moments


Grilled Cheese with Arugula and Sun Dried Cherries

Arugula Salad with Blackberries and Chèvre by Cafe Johnsonia

Arugula Pesto Pasta with Ricotta by Completely Delicious

Arugula Cashew Pesto with Polenta by Project Domestication

Berry Arugula Quinoa Salad by Floating Kitchen

blueberry bread recipe


Blueberry Bread

Blueberry Mint Gin Cocktail

My favorite Blueberry Muffins

Blueberry Arugula Quinoa Salad by Floating Kitchen

Blueberry Lemon Oat Smoothie by Climbing Grier Mountain

Roasted Beet and Blueberry Salad by Simple Bites


Swiss Chard and Ricotta Cakes

Green Soup with Chard 

Swiss Chard with Pancetta, Corn and Cannelini Beans by Kitchen Confidante

Vegetarian Tacos with Lentils, Squash and Chard by My Man’s Belly

Swiss Chard Cashew Dip by Project Domestication

Cherry Salsa Recipe


Cherry Salsa

Fresh Cherry Kale Salad

Cherry Hazelnut Galette

Cherry Pie Filling by Simple Bites

Cherry, Corn and Quinoa Salad by Floating Kitchen

Cherry Ice Cream by Floating Kitchen

Cherry Nutella Scones by Kitchen Confidante

Fresh Corn Griddle Cakes


Fresh Corn Cakes with Pulled Pork and Cherries

Sweet Potato Black Bean and Corn Salad

Farro Risotto with Squash and Corn

Bluberry Corn and Feta Salad

Harvest Corn Chowder by Simple Bites

Romaine Salad with Corn and Avocado by Floating Kitchen

Mexican Street Corn Salad by Flavor the Moments


Chinese Cucumber Salad

Tzatziki Chicken Salad

Cucumber and Chickpea Salad with Creamy Za’ahtar Dressing by Project Domestication

Quick Refrigerator Pickles by Mountain Mama Cooks

Roasted Pork with Peaches and Green Beans

Green Beans

Roasted Pork Chops with Peaches and Green Beans

Curry Chicken with Green Beans

Green Beans with Feta and Pecans

Easy Green Bean Salad by Simple Bites

Pearled Barley Salad with Green Beans and Feta by Flavor the Moments

Vegetables and Ricotta Dumplings Recipe

Peas or Pea Shoots

Summer Vegetables and Dumplings

Fresh Pea Carbonara

Cauliflower Fried Rice with Fresh Peas

Green Pea Salad with Bacon and Almonds by Well Plated

Baked Spring Vegetable Risotto with Peas by Floating Kitchen


Lemon Beignets with Strawberry Sauce

Strawberry Charlotte Cake Recipe

Strawberry Rhubarb Coconut Crisp

Strawberry Rhubarb French Toast

Strawberry Rhubarb Jam by Mountain Mama Cooks

Strawberries with Balsamic Brown Sugar Sauce by Project Domestication

sorrel and potato soup

New Potatoes

Potato Leek Soup with Sorrel (lemon spinach)

Rosemary Breakfast Potatoes

Farm Stand One Pot Wonder with Potatoes and Green Beans by Bless This Mess

Grilled Fingerling Potato Salad by Flavor the Moments

zucchini noodle salad recipe


Greek and Italian Zucchini Noodle Salads

Zucchini Chocolate Chip Cookies

Hazelnut Zucchini Bread

Zucchini Noodle Salad with Spicy Peanut Sauce

Quinoa Primavera with Zucchini

Skillet Chicken and Zucchini Parmesan by Simple Bites

Baked Zucchini Sandwiches with Avocado Aioli by Floating Kitchen

Zucchini and Fresh Corn Succotash by Bless This Mess

Zucchini Oat Chocolate Chunk Muffins by Kitchen Confidante

Zucchini and Roasted Corn Fritters by Flavor the Moments

Seasonal Food List for July • a great screensaver for your iPhone #eatseasonal

Comments (9)

  1. Love the update on Everett – how I miss him! John is all about the summer fruit. I’m going to go broke keeping the kitchen stocked with raspberries and cherries. :)

    • Haha!! Everett is just learning to eat cherries on his own and spit out the seeds. He could eat cherries endlessly. Expensive children we have!

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