Sugar free pumpkin oatmeal recipe

Sugar Free Pumpkin Oatmeal for One

Becky Rosenthal
A sugar free recipe for pumpkin oatmeal using maple syrup to sweeten.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1 serving


  • 1/2 cup old fashioned oats
  • 1 cup water
  • 1 tablespoon pure pumpkin puree
  • 2 teaspoons maple syrup
  • 1/4 cup warmed milk
  • dash cinnamon
  • 2 tablespoons crumbled pecans


  • Heat oats and water on the stove top over medium low heat and simmer for 10 minutes. Add in pumpkin and maple syrup.
  • Serve with warmed milk a few shakes of cinnamon and some crumbled pecans.


This is for one serving but you can simply multiply the ingredients to make this for more people.
Keyword healthy
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